PICO DE GALLO vs HOME MADE MEDIUM SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 7 out of 10 nutrient categories
PICO DE GALLO: 7
vs
HOME MADE MEDIUM SALSA: 1
(2 ties)
Overview
| Nutrient | PICO DE GALLO | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 45 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 27.3 MG |
Minerals
| Mineral | PICO DE GALLO | HOME MADE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 613 MG | 485 MG |