Pickle relish vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 17 out of 29 nutrient categories
Pickle relish: 9
vs
Corn: 17
(3 ties)
Overview
| Nutrient | Pickle relish | Corn | Winner |
|---|---|---|---|
| Calories | 130 cal | 86 cal | |
| Protein | 0.4 g | 3.2 g | |
| Carbs | 35.1 g | 19.0 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pickle relish | Corn | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 0 MG | |
| Folate, total | 1 UG | 46 UG | |
| Niacin | 0.2 MG | 1.7 MG | |
| Pantothenic acid | 0.0 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 83.8 UG | 0.3 UG |
Minerals
| Mineral | Pickle relish | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 5 MG | 37 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 14 MG | 89 MG | |
| Potassium, K | 25 MG | 270 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 811 MG | 15 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |