Phyllo dough vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 13 out of 29 nutrient categories
Phyllo dough: 10
vs
Cookies: 13
(6 ties)
Overview
| Nutrient | Phyllo dough | Cookies | Winner |
|---|---|---|---|
| Calories | 299 cal | 386 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 52.6 g | 78.0 g | |
| Fat | 6 g | 5.7 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Phyllo dough | Cookies | Winner |
|---|---|---|---|
| Choline, total | 6.9 MG | 12.3 MG | |
| Folate, total | 88 UG | 80 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 2.5 UG | Tie |
Minerals
| Mineral | Phyllo dough | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 429 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Magnesium, Mg | 15 MG | 56 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 75 MG | 163 MG | |
| Potassium, K | 74 MG | 171 MG | |
| Selenium, Se | 23.3 UG | 33.7 UG | |
| Sodium, Na | 483 MG | 629 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |