PHILLY STEAK & CHEESE vs QUINOA ARTICHOKES & ROASTED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PHILLY STEAK & CHEESE: 4
vs
QUINOA ARTICHOKES & ROASTED PEPPERS: 4
(2 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE | QUINOA ARTICHOKES & ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 110 cal | |
| Protein | 12.4 g | 2.9 g | |
| Carbs | 25.7 g | 13.8 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE | QUINOA ARTICHOKES & ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLY STEAK & CHEESE | QUINOA ARTICHOKES & ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 496 MG | 371 MG |