Pheasant vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Pheasant wins in 15 out of 29 nutrient categories
Pheasant: 15
vs
Chicken: 10
(4 ties)
Overview
Vitamins
| Vitamin | Pheasant | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 111.3 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 6.8 MG | 6.3 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 50 UG | 12 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Pheasant | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 147 MG | |
| Potassium, K | 262 MG | 212 MG | |
| Selenium, Se | 16.2 UG | 25.5 UG | |
| Sodium, Na | 37 MG | 98 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |