Pheasant vs Chicken
Nutrition comparison per 100 g serving
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Pheasant wins in 15 out of 25 nutrient categories
Pheasant: 15
vs
Chicken: 8
(2 ties)
Overview
Vitamins
| Vitamin | Pheasant | Chicken | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 6 UG | Tie |
| Niacin | 6.8 MG | 6.7 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 50 UG | 38 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Pheasant | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 150 MG | |
| Potassium, K | 262 MG | 177 MG | |
| Selenium, Se | 16.2 UG | 21.3 UG | |
| Sodium, Na | 37 MG | 77 MG | |
| Zinc, Zn | 1.0 MG | 1.8 MG |