Pheasant vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 29 nutrient categories
Pheasant: 11
vs
Chicken: 15
(3 ties)
Overview
Vitamins
| Vitamin | Pheasant | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 69.7 MG | |
| Folate, total | 6 UG | 8 UG | |
| Niacin | 6.4 MG | 4.8 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 53 UG | 18 UG | |
| Vitamin B-12 | 0.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Pheasant | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 149 MG | |
| Potassium, K | 243 MG | 190 MG | |
| Selenium, Se | 15.7 UG | 26.5 UG | |
| Sodium, Na | 40 MG | 78 MG | |
| Zinc, Zn | 1.0 MG | 2.8 MG |