PETITE GOLD POTATOES vs VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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PETITE GOLD POTATOES wins in 15 out of 20 nutrient categories
PETITE GOLD POTATOES: 15
vs
VEGETABLE KABOBS: 3
(2 ties)
Overview
| Nutrient | PETITE GOLD POTATOES | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 85 cal | 21 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 20 g | 4.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GOLD POTATOES | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | PETITE GOLD POTATOES | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 477 MG | 254 MG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |