PETITE BLACK LENTILS vs WHITE BEAN

Nutrition comparison per 100 g serving

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PETITE BLACK LENTILS wins in 7 out of 14 nutrient categories

PETITE BLACK LENTILS: 7 vs WHITE BEAN: 6 (1 ties)

Overview

Nutrient	PETITE BLACK LENTILS	WHITE BEAN	Winner
Calories	290 cal	436 cal
Protein	24 g	9.1 g
Carbs	50 g	78.8 g
Fat	2 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE BLACK LENTILS	WHITE BEAN
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	PETITE BLACK LENTILS	WHITE BEAN
Calcium, Ca	40 MG	121 MG
Iron, Fe	7.9 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	6 MG	3 MG

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