Persimmons vs Grapefruit
Nutrition comparison per 100 g serving
Ad 468x60
Persimmons wins in 13 out of 25 nutrient categories
Persimmons: 13
vs
Grapefruit: 9
(3 ties)
Overview
| Nutrient | Persimmons | Grapefruit | Winner |
|---|---|---|---|
| Calories | 274 cal | 32 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 73.4 g | 8.2 g | |
| Fat | 0.6 g | 0.1 g | |
| Fiber | 14.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Persimmons | Grapefruit | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Persimmons | Grapefruit | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Magnesium, Mg | 31 MG | 9 MG | |
| Manganese, Mn | 1.4 MG | 0.0 MG | |
| Phosphorus, P | 81 MG | 7 MG | |
| Potassium, K | 802 MG | 150 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |