PERDUE vs STUFFED CLAMS

Nutrition comparison per 100 g serving

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STUFFED CLAMS wins in 6 out of 10 nutrient categories

PERDUE: 3 vs STUFFED CLAMS: 6 (1 ties)

Overview

Nutrient	PERDUE	STUFFED CLAMS	Winner
Calories	212 cal	143 cal
Protein	14.1 g	4.8 g
Carbs	11.8 g	19.1 g
Fat	11.8 g	5.6 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PERDUE	STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	PERDUE	STUFFED CLAMS
Calcium, Ca	24 MG	32 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	588 MG	397 MG

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