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Peppers vs Lettuce

Nutrition comparison per 100 g serving

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Lettuce wins in 17 out of 29 nutrient categories

Peppers: 7 vs Lettuce: 17 (5 ties)

Overview

Nutrient	Peppers	Lettuce	Winner
Calories	27 cal	13 cal
Protein	1 g	1.3 g
Carbs	6.3 g	2.3 g
Fat	0.2 g	0.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Lettuce	Winner
Choline, total	0 MG	11.8 MG
Folate, total	26 UG	36 UG
Niacin	0.9 MG	0.3 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	10 UG	375 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	183.5 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.2 MG
Vitamin K (phylloquinone)	0 UG	140.3 UG

Mineral	Peppers	Lettuce	Winner
Calcium, Ca	11 MG	33 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.5 MG	1.2 MG
Magnesium, Mg	12 MG	12 MG	Tie
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	24 MG	28 MG
Potassium, K	212 MG	187 MG
Selenium, Se	0.3 UG	1.5 UG
Sodium, Na	2 MG	25 MG
Zinc, Zn	0.2 MG	0.2 MG

Peppers Nutrition Facts Lettuce Nutrition Facts Compare Other Foods

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