PEPPERIDGE FARM vs ORGANIC RYE & SPELT BREAD

Nutrition comparison per 100 g serving

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ORGANIC RYE & SPELT BREAD wins in 6 out of 13 nutrient categories

PEPPERIDGE FARM: 4 vs ORGANIC RYE & SPELT BREAD: 6 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	ORGANIC RYE & SPELT BREAD	Winner
Calories	268 cal	181 cal
Protein	8.9 g	5.6 g
Carbs	51.8 g	34.7 g
Fat	2.7 g	1.4 g
Fiber	1.8 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	ORGANIC RYE & SPELT BREAD	Winner
Niacin	3.6 MG	1.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	ORGANIC RYE & SPELT BREAD
Calcium, Ca	71 MG	56 MG
Iron, Fe	3.2 MG	3.8 MG
Sodium, Na	464 MG	514 MG

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