PEPPERIDGE FARM COOKIES vs PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR wins in 11 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES: 0
vs
PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR: 11
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 125 MG | 167 MG | |
| Sodium, Na | 375 MG | 800 MG |