PEPPER JACK SANDWICH CRACKERS vs ROSEMARY FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
PEPPER JACK SANDWICH CRACKERS: 5
vs
ROSEMARY FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK SANDWICH CRACKERS | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 400 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 60.8 g | 76.7 g | |
| Fat | 23.5 g | 6.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SANDWICH CRACKERS | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 235 MG | 183 MG | |
| Sodium, Na | 1,020 MG | 633 MG |