PEPPER JACK POPCORN vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 5 out of 10 nutrient categories
PEPPER JACK POPCORN: 5
vs
NATURAL ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 821 MG | 0 MG |