PEPPER JACK CHEESE vs FRESH CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories

PEPPER JACK CHEESE: 5 vs FRESH CHEESE: 2 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	FRESH CHEESE	Winner
Calories	321 cal	250 cal
Protein	28.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	FRESH CHEESE
Calcium, Ca	704 MG	536 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	571 MG	1,286 MG

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