PEPPER JACK CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,286 MG |