PEPPER JACK CASHEW RESERVE vs GHEE
Nutrition comparison per 100 g serving
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PEPPER JACK CASHEW RESERVE wins in 8 out of 10 nutrient categories
PEPPER JACK CASHEW RESERVE: 8
vs
GHEE: 1
(1 ties)
Overview
| Nutrient | PEPPER JACK CASHEW RESERVE | GHEE | Winner |
|---|---|---|---|
| Calories | 286 cal | 867 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 21.4 g | 100 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CASHEW RESERVE | GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK CASHEW RESERVE | GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |