PEPPER CHICKEN WITH VEGETABLES vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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MEATLOAF WITH REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
PEPPER CHICKEN WITH VEGETABLES: 4
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PEPPER CHICKEN WITH VEGETABLES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 138 cal | |
| Protein | 8.4 g | 6.2 g | |
| Carbs | 11.0 g | 10.6 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHICKEN WITH VEGETABLES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 1.8 MG |
Minerals
| Mineral | PEPPER CHICKEN WITH VEGETABLES | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 573 MG | 618 MG |