MEATLOAF WITH REDSKIN MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 618 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About MEATLOAF WITH REDSKIN MASHED POTATOES
MEATLOAF WITH REDSKIN MASHED POTATOES is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 10.6g of carbohydrates, and 7.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RED SKIN MASHED POTATOES ([POTATOES, SKIM MILK, BUTTER, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}, SPICE], MILK [MILK, VITAMIN D3], MODIFIED FOOD STARCH), MEATLOAF (GROUND BEEF, ONION, KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], EGGS [WHOLE EGGS, CITRIC ACID, WATER], BREAD CRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID}, SUGAR, SALT, LESS THAN 2% OF: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN], MILK [MILK, VITAMIN D3], PARSLEY, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], SALT, GARLIC [GARLIC, WATER], BLACK PEPPER, THYME), SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], TOMATO SALSA [VINE- RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, RED BELL PEPPERS, GARLIC [GARLIC, WATER], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], RED WINE VINEGAR, SALT, SUGAR, PECTIN, GREEN BELL PEPPER).
Dietary Information
Notable micronutrients in MEATLOAF WITH REDSKIN MASHED POTATOES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, MEATLOAF WITH REDSKIN MASHED POTATOES gets 18% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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