PEPITAS HULLED vs COUNTRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPITAS HULLED: 4
vs
COUNTRY MIX: 4
(2 ties)
Overview
| Nutrient | PEPITAS HULLED | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 35.7 g | 12.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS HULLED | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS HULLED | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |