Pectin vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 22 out of 29 nutrient categories
Pectin: 6
vs
Ice creams: 22
(1 ties)
Overview
| Nutrient | Pectin | Ice creams | Winner |
|---|---|---|---|
| Calories | 325 cal | 180 cal | |
| Protein | 0.3 g | 4.8 g | |
| Carbs | 90.4 g | 29.5 g | |
| Fat | 0.3 g | 4.8 g | |
| Fiber | 8.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pectin | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26 MG | |
| Folate, total | 1 UG | 6 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 128 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Pectin | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 161 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Magnesium, Mg | 1 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 2 MG | 103 MG | |
| Potassium, K | 7 MG | 208 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 200 MG | 74 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |