PECANS PIECES vs GARLIC PEANUTS
Nutrition comparison per 100 g serving
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GARLIC PEANUTS wins in 6 out of 13 nutrient categories
PECANS PIECES: 5
vs
GARLIC PEANUTS: 6
(2 ties)
Overview
| Nutrient | PECANS PIECES | GARLIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 620 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 73.3 g | 46.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | GARLIC PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS PIECES | GARLIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 417 MG | 663 MG | |
| Sodium, Na | 0 MG | 550 MG |