PECAN SHORTBREAD COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 56.7 g | 61.1 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 77 MG | 189 MG | |
| Sodium, Na | 333 MG | 167 MG |