PECAN HALVES & PIECES vs ASSORTED JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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ASSORTED JAPANESE PEANUTS wins in 6 out of 10 nutrient categories
PECAN HALVES & PIECES: 1
vs
ASSORTED JAPANESE PEANUTS: 6
(3 ties)
Overview
| Nutrient | PECAN HALVES & PIECES | ASSORTED JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 70 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES & PIECES | ASSORTED JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES & PIECES | ASSORTED JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 317 MG |