PEAS & CARROTS vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 4 out of 10 nutrient categories
PEAS & CARROTS: 4
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 11.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | PEAS & CARROTS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 28 MG |