PEAS & CARROTS vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 11.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 33.3 MG |
Minerals
| Mineral | PEAS & CARROTS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 33 MG | 28 MG |