PEAS vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEAS: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	PEAS	ROLAND	Winner
Calories	56 cal	16 cal
Protein	3.2 g	1.6 g
Carbs	9.6 g	2.5 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	ROLAND	Winner
Vitamin C, total ascorbic acid	9.6 MG	1 MG

Mineral	PEAS	ROLAND	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	240 MG	311 MG

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