Peanuts vs Soymilk (All flavors)
Nutrition comparison per 100 g serving
Ad 468x60
Peanuts wins in 17 out of 26 nutrient categories
Peanuts: 17
vs
Soymilk (All flavors): 6
(3 ties)
Overview
| Nutrient | Peanuts | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calories | 589 cal | 43 cal | |
| Protein | 27.0 g | 1.7 g | |
| Carbs | 16.3 g | 7.2 g | |
| Fat | 51.2 g | 0.6 g | |
| Fiber | 8.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanuts | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 62 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Peanuts | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 82 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 319 MG | 62 MG | |
| Potassium, K | 612 MG | 64 MG | |
| Selenium, Se | 7.5 UG | 0 UG | |
| Sodium, Na | 772 MG | 37 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |