Peanuts vs Yokan
Nutrition comparison per 100 g serving
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Peanuts wins in 18 out of 27 nutrient categories
Peanuts: 18
vs
Yokan: 3
(6 ties)
Overview
Vitamins
| Vitamin | Peanuts | Yokan | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 8 UG | |
| Niacin | 15.9 MG | 0.1 MG | |
| Pantothenic acid | 1.8 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peanuts | Yokan | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Copper, Cu | 0.9 MG | 0.0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Magnesium, Mg | 188 MG | 18 MG | |
| Manganese, Mn | 2.6 MG | 0.1 MG | |
| Phosphorus, P | 388 MG | 40 MG | |
| Potassium, K | 744 MG | 45 MG | |
| Selenium, Se | 7.2 UG | 2.3 UG | |
| Sodium, Na | 22 MG | 83 MG | |
| Zinc, Zn | 2.1 MG | 0.1 MG |