PEANUTS LEMON & CHILI vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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PEANUTS LEMON & CHILI wins in 5 out of 10 nutrient categories
PEANUTS LEMON & CHILI: 5
vs
NATURAL ALMONDS & WALNUTS: 4
(1 ties)
Overview
| Nutrient | PEANUTS LEMON & CHILI | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 436 cal | 625 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 14.6 g | 18.8 g | |
| Fat | 34.6 g | 56.3 g | |
| Fiber | 7.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS LEMON & CHILI | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEANUTS LEMON & CHILI | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 418 MG | 0 MG |