PEANUTS BLANCHED ROASTED NO SALT vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
PEANUTS BLANCHED ROASTED NO SALT: 3
vs
ROASTED UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS BLANCHED ROASTED NO SALT | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS BLANCHED ROASTED NO SALT | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS BLANCHED ROASTED NO SALT | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 33 MG | 0 MG |