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ROASTED UNSALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks FOOD BASIC Branded
667 Calories
20g Protein
20g Carbs
53.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NO SALT DELUXE MIXED NUTS, NO SALT 600 16.7g 23.3g 53.3g ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED 656 21.9g 21.9g 53.1g KETO PECANS, WALNUTS, HAZELNUTS, MACADAMIAS, BRAZIL NUTS TRAIL MIX, KETO 667 13.3g 13.3g 70g DRY ROASTED MACADAMIAS, DRY ROASTED 719 6.3g 12.5g 75g OMEGA 3 CRANBERRIES, MANGO ALMONDS, WALNUTS TRAIL MIX, OMEGA 3 400 6.7g 66.7g 15g DARK CHOCOLATE COCOA THIN DIPPED DARK CHOCOLATE COCOA, DARK CHOCOLATE COCOA 500 14.3g 39.3g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About ROASTED UNSALTED ALMONDS

ROASTED UNSALTED ALMONDS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL).

Dietary Information

ROASTED UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED UNSALTED ALMONDS gets 12% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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