PEANUTS vs MEMBER'S MARK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PEANUTS: 6 vs MEMBER'S MARK: 6 (3 ties)

Overview

Nutrient	PEANUTS	MEMBER'S MARK	Winner
Calories	643 cal	679 cal
Protein	21.4 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	MEMBER'S MARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	MEMBER'S MARK
Calcium, Ca	125 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	4.6 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	446 MG
Sodium, Na	286 MG	0 MG

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