PEANUTS vs CASHEW ORGANIC SUPER BITES
Nutrition comparison per 100 g serving
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CASHEW ORGANIC SUPER BITES wins in 6 out of 11 nutrient categories
PEANUTS: 4
vs
CASHEW ORGANIC SUPER BITES: 6
(1 ties)
Overview
| Nutrient | PEANUTS | CASHEW ORGANIC SUPER BITES | Winner |
|---|---|---|---|
| Calories | 654 cal | 393 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 26.8 g | 35.7 g | |
| Fat | 48.2 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CASHEW ORGANIC SUPER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | CASHEW ORGANIC SUPER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 561 MG | 125 MG |