PEANUTS vs TUSCAN HERB ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

TUSCAN HERB ALMONDS wins in 4 out of 10 nutrient categories

PEANUTS: 3 vs TUSCAN HERB ALMONDS: 4 (3 ties)

Overview

Nutrient	PEANUTS	TUSCAN HERB ALMONDS	Winner
Calories	571 cal	633 cal
Protein	25 g	20 g
Carbs	17.9 g	20 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TUSCAN HERB ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TUSCAN HERB ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	0 MG	450 MG

Ad 728x90