Peanut spread vs Cowpeas
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 17 out of 29 nutrient categories
Peanut spread: 9
vs
Cowpeas: 17
(3 ties)
Overview
| Nutrient | Peanut spread | Cowpeas | Winner |
|---|---|---|---|
| Calories | 650 cal | 336 cal | |
| Protein | 24.8 g | 23.5 g | |
| Carbs | 14.2 g | 60.0 g | |
| Fat | 54.9 g | 1.3 g | |
| Fiber | 7.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut spread | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 67.4 MG | 94.7 MG | |
| Folate, total | 144 UG | 633 UG | |
| Niacin | 16.4 MG | 2.1 MG | |
| Pantothenic acid | 1.2 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 5 UG |
Minerals
| Mineral | Peanut spread | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 110 MG | |
| Copper, Cu | 0.8 MG | 0.8 MG | |
| Iron, Fe | 2.8 MG | 8.3 MG | |
| Magnesium, Mg | 164 MG | 184 MG | |
| Manganese, Mn | 2.0 MG | 1.5 MG | |
| Phosphorus, P | 350 MG | 424 MG | |
| Potassium, K | 818 MG | 1,112 MG | |
| Selenium, Se | 9.1 UG | 9 UG | |
| Sodium, Na | 292 MG | 16 MG | |
| Zinc, Zn | 3.5 MG | 3.4 MG |