PEANUT COATED vs RAW CASHEWS
Nutrition comparison per 100 g serving
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PEANUT COATED wins in 5 out of 10 nutrient categories
PEANUT COATED: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | PEANUT COATED | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT COATED | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Potassium, K | 420 MG | 679 MG | |
| Sodium, Na | 467 MG | 11 MG |