Peach nectar vs Lemon juice from concentrate
Nutrition comparison per 100 g serving
Ad 468x60
Lemon juice from concentrate wins in 15 out of 27 nutrient categories
Peach nectar: 7
vs
Lemon juice from concentrate: 15
(5 ties)
Overview
| Nutrient | Peach nectar | Lemon juice from concentrate | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0.2 g | 0.5 g | |
| Carbs | 11.9 g | 5.7 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peach nectar | Lemon juice from concentrate | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 11 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 28 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 30.2 MG | 16.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Peach nectar | Lemon juice from concentrate | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 5 MG | 9 MG | |
| Potassium, K | 50 MG | 109 MG | |
| Sodium, Na | 8 MG | 26 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |