Peach nectar vs Cranberry sauce
Nutrition comparison per 100 g serving
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Peach nectar wins in 17 out of 26 nutrient categories
Peach nectar: 17
vs
Cranberry sauce: 5
(4 ties)
Overview
| Nutrient | Peach nectar | Cranberry sauce | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 11.9 g | 40.4 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 0.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peach nectar | Cranberry sauce | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 28 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.2 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Peach nectar | Cranberry sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 5 MG | 4 MG | |
| Potassium, K | 50 MG | 21 MG | |
| Sodium, Na | 8 MG | 5 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG | Tie |