Pate vs Salami
Nutrition comparison per 100 g serving
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Salami wins in 15 out of 29 nutrient categories
Pate: 10
vs
Salami: 15
(4 ties)
Overview
Vitamins
| Vitamin | Pate | Salami | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 57.5 MG | |
| Folate, total | 60 UG | 2 UG | |
| Niacin | 2.5 MG | 3.2 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1,001 UG | 0 UG | |
| Vitamin B-12 | 9.4 UG | 3.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Pate | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 5.5 MG | 2.2 MG | |
| Magnesium, Mg | 13 MG | 13 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 205 MG | |
| Potassium, K | 138 MG | 188 MG | |
| Selenium, Se | 44 UG | 14.6 UG | |
| Sodium, Na | 697 MG | 1,140 MG | |
| Zinc, Zn | 0.9 MG | 1.8 MG |