Pastry vs Bread, stuffing
Nutrition comparison per 100 g serving
Ad 468x60
Pastry wins in 15 out of 29 nutrient categories
Pastry: 15
vs
Bread, stuffing: 11
(3 ties)
Overview
| Nutrient | Pastry | Bread, stuffing | Winner |
|---|---|---|---|
| Calories | 379 cal | 195 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 47.8 g | 18.8 g | |
| Fat | 18.5 g | 12.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastry | Bread, stuffing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.3 MG | |
| Folate, total | 0 UG | 37 UG | |
| Niacin | 2.5 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 114 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 13.2 UG |
Minerals
| Mineral | Pastry | Bread, stuffing | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 56 MG | 38 MG | |
| Potassium, K | 103 MG | 67 MG | |
| Selenium, Se | 17.5 UG | 11.8 UG | |
| Sodium, Na | 231 MG | 479 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |