PASTEURIZED LUMP CRAB MEAT vs PREMIUM SQUID
Nutrition comparison per 100 g serving
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PASTEURIZED LUMP CRAB MEAT wins in 6 out of 12 nutrient categories
PASTEURIZED LUMP CRAB MEAT: 6
vs
PREMIUM SQUID: 2
(4 ties)
Overview
| Nutrient | PASTEURIZED LUMP CRAB MEAT | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 81 cal | 150 cal | |
| Protein | 19.3 g | 10.6 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED LUMP CRAB MEAT | PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED LUMP CRAB MEAT | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 421 MG | 460 MG |