PREMIUM SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (20% DV).
About PREMIUM SQUID
PREMIUM SQUID is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 11.5g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SQUID, TOMATO, ONION, SUNFLOWER SEED OIL, SEPIA INK (SEPIA INK, WATER, SALT, SODIUM CARBOXYMETHYL CELLULOSE), PAPRIKA OLEORESIN, SPICES, GARLIC, SALT
Dietary Information
Notable micronutrients in PREMIUM SQUID include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, PREMIUM SQUID gets 28% of its calories from protein, 31% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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