PASTEURIZED CRABMEAT vs SALT ADDED SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTEURIZED CRABMEAT: 4
vs
SALT ADDED SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | SALT ADDED SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 182 cal | |
| Protein | 23.8 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | SALT ADDED SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PASTEURIZED CRABMEAT | SALT ADDED SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 273 MG | |
| Iron, Fe | 0.9 MG | 4.9 MG | |
| Sodium, Na | 381 MG | 364 MG |