PASTA SOUP vs POTATO CORN CHOWDER

Nutrition comparison per 100 g serving

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PASTA SOUP wins in 6 out of 11 nutrient categories

PASTA SOUP: 6 vs POTATO CORN CHOWDER: 4 (1 ties)

Overview

Nutrient	PASTA SOUP	POTATO CORN CHOWDER	Winner
Calories	333 cal	66 cal
Protein	15.6 g	1.3 g
Carbs	66.7 g	9.3 g
Fat	2.2 g	3.1 g
Fiber	6.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SOUP	POTATO CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	PASTA SOUP	POTATO CORN CHOWDER
Calcium, Ca	44 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	97 MG
Sodium, Na	1,067 MG	366 MG

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