PASTA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 11 nutrient categories
PASTA SAUCE: 5
vs
MARINARA: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 130 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.8 g | 5 g | |
| Fat | 10.4 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 478 MG | 333 MG |