PASTA SALAD vs MINI SPINACH SALAD
Nutrition comparison per 100 g serving
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MINI SPINACH SALAD wins in 6 out of 11 nutrient categories
PASTA SALAD: 4
vs
MINI SPINACH SALAD: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | MINI SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 17.9 g | 15.1 g | |
| Fat | 8.6 g | 7.6 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MINI SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | MINI SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 471 MG | 38 MG |