PASTA SALAD vs CHEDDAR SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
CHEDDAR SHELLS & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 318 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 73.6 g | 50.6 g | |
| Fat | 1.9 g | 8.2 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 129 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 298 MG | 188 MG | |
| Sodium, Na | 943 MG | 694 MG |